1 of 13 / General Mental Health & Overviews
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The Brain and Mental Illness
Neurons communicate through electrical signals. Abnormality in how particular brain circuits function contribute to the development of mental illnesses.
Types of Mental Illness
Some of the common types of mental illness are anxiety disorders, mood disorders, psychotic disorders, personality disorders, OCD, PSTD.
How Does Mental Health Affect Physical Health?
Your mental health plays a huge role in your general well-being. A good mental state can keep you healthy and prevent serious health conditions.
Causes of Mental Illness
Mental illnesses usually arise from a combination of biological, genetic, psychological, socioeconomic, and environmental factors.
2 of 13 / Anxiety Disorders
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What Is Neurotic Behavior?
Neurotic behavior involves intense worry or negative thoughts that interfere with daily life and are often linked to anxiety disorders.
What to Know About Existential Dread
Feeling unsettled by life’s big questions is common. Learn what existential dread is, what triggers it, and how people work through it.
Signs of Fear
Fear is a natural response to danger or stress. Understand common signs and when fear may signal something more serious.
How to Handle War Anxiety
Constant war news can fuel anxiety. Learn how to recognize triggers, limit exposure, and protect your mental well-being.
3 of 13 / Obsessive-Compulsive and Related Disorders (OCRD)
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Understanding OCD Symptoms: From Obsessions to Compulsions
From intrusive thoughts to repeated rituals, this guide explains common OCD symptoms and how they impact everyday functioning.
What Are Intrusive Thoughts?
Intrusive thoughts can be distressing, but they’re usually harmless. Learn why they happen and how to manage them.
OCD vs. OCPD: What's the Difference?
OCD and OCPD may sound alike, but they’re different conditions. Learn how symptoms, causes, and diagnoses set them apart.
Obsessive-Compulsive Disorder (OCD): Signs and Treatment
From obsessions to compulsions, OCD affects how people think and act. Here’s how it’s diagnosed and treated.
4 of 13 / Trauma- and Stress-Related Disorders
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What Is Posttraumatic Stress Disorder (PTSD)?
PTSD is a mental health condition triggered by trauma that can affect emotions, memory, relationships, and daily life.
Understanding Posttraumatic Stress Disorder -- the Basics
PTSD is a trauma-related condition that can disrupt sleep, emotions, relationships, and everyday life.
PTSD: Signs and Symptoms
PTSD symptoms can affect memory, mood, sleep, and behavior, sometimes appearing months or years after trauma.
How Do I Know If I Have PTSD?
Find out how PTSD is diagnosed and which signs may signal it’s time to seek help.
5 of 13 / Personality Disorders
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What Is Cluster A Personality Disorder?
Cluster A personality disorders involve unusual thinking and behavior that can affect relationships and daily life.
What Are Cluster B Personality Disorders?
Learn how Cluster B disorders shape emotions, behavior, and relationships, and why they can be hard to recognize.
What Are Cluster C Personality Disorders?
Learn what Cluster C personality disorders are, including types, diagnosis, treatment options, and ways to get support.
Antisocial Personality Disorder
Antisocial personality disorder affects behavior, empathy, and judgment, often leading to harm without guilt.
6 of 13 / Eating and Elimination Disorders
View AllPica Disorder: Understanding Causes, Symptoms, and Treatment
Craving and eating nonfood items may signal pica. Learn what causes it and how doctors diagnose and treat it.
What Is Dirt Eating?
Geophagia is the urge to eat dirt or clay. Learn why people do it and the risks to your health.
Mental Health and Rumination Disorder
Rumination disorder involves bringing up and re-chewing food after eating. Learn signs, diagnosis, and care.
7 of 13 / Somatic Symptom and Related Disorders
View AllWhat Is Somatic Symptom Disorder?
From chronic pain worries to health anxiety, learn how somatic symptom disorder affects thinking and behavior.
Somatic Symptom and Related Disorders
Physical symptoms with intense worry may signal somatic symptom disorders. Learn related conditions and care options.
Conversion Disorder: An Overview
When the brain’s signals misfire, conversion disorder can cause physical symptoms. Learn how it’s diagnosed and treated.
8 of 13 / Disruptive & Factitious Disorder
View AllWhat Is Intermittent Explosive Disorder?
IED involves uncontrollable episodes of rage and aggression. Learn symptoms, causes, and treatment options.
What Is Pyromania?
An uncontrollable urge to set fires may signal pyromania. Learn causes, risk factors, and how it’s treated.
What to Know About Being Addicted to Stealing
Kleptomania is an impulse control disorder marked by repeated urges to steal items you don’t need. Learn signs and treatment.
Munchausen Syndrome by Proxy
Munchausen syndrome by proxy involves a caregiver faking or causing illness in another person. Learn the signs and how it's treated.
9 of 13 / Mental Health Disorders in Children
View AllMental Illness in Children
Learn about mental illness in children, including common conditions, symptoms, causes, diagnosis, and treatment options.
Mental Health and Conduct Disorder
Conduct disorder is a behavioral condition in children and teens marked by aggression, rule-breaking, and disruptive behavior.
Oppositional Defiant Disorder: What Is It?
Oppositional defiant disorder is a childhood behavior condition marked by anger, defiance, and conflict with authority.
Stereotypic Movement Disorder
Stereotypic movement disorder is a condition marked by repetitive, purposeless movements that can interfere with daily life.
10 of 13 / Other Psycological Conditions
View AllBlack and White Thinking
Thinking in extremes can harm relationships and self-worth. Discover causes of black and white thinking and ways to reframe it.
What Is Emotional Dysregulation?
Struggling to regulate emotions can impact relationships and health. Learn the signs, causes, and ways to get help.
What Is Emotional Lability?
Emotional lability involves exaggerated mood changes. Discover causes, coping techniques, and treatment support.
What Are Defense Mechanisms?
From denial to projection, defense mechanisms shape how we handle stress. Discover their benefits, risks, and impact.
11 of 13 / Diagnosis & Treatment
View AllWhat Are Mental Health Assessments?
Mental health assessments help identify symptoms, rule out medical causes, and guide the right treatment.
What Is the Global Assessment of Functioning (GAF) Scale?
Learn how the GAF scale scores mental health symptoms and everyday functioning from 0 to 100.
Psychotherapy
Psychotherapy, or talk therapy, helps you understand and change thoughts, feelings, and behaviors that affect mental health.
EMDR: Eye Movement Desensitization and Reprocessing
EMDR is a trauma-focused therapy that uses guided eye movements to reduce distress tied to painful memories.
12 of 13 / Coping Strategies & Self-Improvement
View AllAnger Management
Learn how anger management helps you recognize anger, control reactions, reduce stress, and protect your health and relationships.
Mental Health and Anger Management
Understand the risks of suppressed anger and practical strategies for managing anger in healthy ways.
Setting Boundaries
Struggle to say no? Discover why boundaries matter and how to set limits without guilt or conflict.
What Is Shadow Work? How to Start and Benefits
Shadow work explores hidden emotions and behaviors. Learn how to start and how it may improve self-awareness.
13 of 13 / Mental Health Care Providers
View AllWhat Is a Neuropsychologist?
A neuropsychologist studies how brain injury or illness affects thinking, emotions, and behavior through testing.
Doctors Who Treat Mental Illness
Not sure who to see for mental health care? Learn the roles of doctors and therapists who treat mental illness.
Guide to Psychiatry and Counseling
Learn the differences between psychiatry and counseling and how to choose the right mental health professional.
What Is a Certified Social Worker?
Discover what certified social workers do, their license types, education requirements, and where they work.
Suggested Reads about Mental Health
Where to Get Mental Health Help
When you think of mental health, lying on a couch in a therapist’s office may come to mind. But there are other options, and some are low-cost or even free. Here’s what you need to know.
Signs You’re Mentally Exhausted
Are you irritable, tired, and finding it hard to focus? You may be mentally exhausted. Learn the signs and how to feel better.
What Is Narcissism?
You've heard of the word or even used narcissism yourself. But what exactly makes someone a narcissist? What are narcissistic traits? Find out more.
Tardive Dyskinesia: My Diagnosis Journey
A diagnosis of tardive dyskinesia is often done by a neurologist. Here is one patient story, including challenges and treatment.
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